Rest and Relaxation
MUSTI MUDRA (close your thumb with other fingers on both the hands) gives rest and relaxation for the brain.
Posted on October 3, 2013, in Self-Care and tagged and, both, brain, close, fingers, for, gives, hands, MUSTI MUDRA, Naran S Balakumar, on, other, Praise Life, relaxation, Rest, thumb, with. Bookmark the permalink. 2 Comments.
Respected Naran Sir,Would you suggest mudra to get rid from anxiety and impatient ..
Movement Mudra: thumb touching index and middle fingers on both hands