Category Archives: Self-Care

Nothing helps

If nothing helps – other remedies and techniques, to sleep well, take PASSI FLORA mother tincture. Then you will know the value of sleep.

Sleep late

I sleep late and get up late; tossing in bed: SCLERANTHUS and base remedy for sleep (a combination of Bach Flower Remedies WHITE CHESTNUT, WALNUT, and CRAB APPLE).

Getting irritated?

Naran

Touch your thumb with the ring finger on both the hands for few minutes. You will notice the irritation washing away in few minutes!

This tip is good for relaxation too.

Related Blogs

I feel terribly irritated: http://wp.me/pwblL-b

Temperamental Christe: http://wp.me/ptUHD-I

Calm at Work

Radha Narayanan

At work, whenever I am in confusion, I will chant ‘FIND DIVINE ORDER’ in my mind furiously,

I find all my tensions dissolve and calmer after that.

Related Blog:

Rule: Play Waiting Game: http://wp.me/pwblL-p

Can’t sleep alone

Naran

If you can’t sleep alone then take the Bach Flower remedies CERATO or AGRIMONY.

Related blogs:

Achieve Peace and Happiness: http://wp.me/ptUDX-5O

Good Night Sleep: http://wp.me/ptXaX-j

Brain development

Chant “WUNG R HONG” for brain development and nervous stability. Do it with Adi Mudra.

Rest and Relaxation

Naran

MUSTI MUDRA (close your thumb with other fingers on both the hands) gives rest and relaxation for the brain.

Need Support

Lower Back Pain means the person require support. Give them the Bach Flower Remedies CHICORY, HORNBEAM and CENTAURY.

Explanation

Needs support: CHICORY

Has no back bone: CENTAURY

Can’t sleep again after waking up

If you wake up in the middle of the night and can’t sleep after that, then it indicates you need White Chestnut. However, take the base remedy for sleep: WHITE CHESTNUT, WALNUT, and CRAB APPLE.

Poor memory

Take CHESTNUT BUD, HONEY SUCKLE, SCLERANTHUS and HORNBEAM.

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