Category Archives: Self-Care
If nothing helps – other remedies and techniques, to sleep well, take PASSI FLORA mother tincture. Then you will know the value of sleep.
I sleep late and get up late; tossing in bed: SCLERANTHUS and base remedy for sleep (a combination of Bach Flower Remedies WHITE CHESTNUT, WALNUT, and CRAB APPLE).
Chant “WUNG R HONG” for brain development and nervous stability. Do it with Adi Mudra.
MUSTI MUDRA (close your thumb with other fingers on both the hands) gives rest and relaxation for the brain.
Lower Back Pain means the person require support. Give them the Bach Flower Remedies CHICORY, HORNBEAM and CENTAURY.
Needs support: CHICORY
Has no back bone: CENTAURY
If you wake up in the middle of the night and can’t sleep after that, then it indicates you need White Chestnut. However, take the base remedy for sleep: WHITE CHESTNUT, WALNUT, and CRAB APPLE.