High heart beat

Even in the case of a high heart beat or when pulse rate is high, immediately put the index finger at the base of the thumb.

Related Blog

Take care of your heart: http://wp.me/ptUIh-2l

Heart Problems: http://wp.me/ptUIO-3X

Getting irritated?

Naran

Touch your thumb with the ring finger on both the hands for few minutes. You will notice the irritation washing away in few minutes!

This tip is good for relaxation too.

Related Blogs

I feel terribly irritated: http://wp.me/pwblL-b

Temperamental Christe: http://wp.me/ptUHD-I

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Rest and Relaxation

Naran

MUSTI MUDRA (close your thumb with other fingers on both the hands) gives rest and relaxation for the brain.

To gain weight

One should do the Pran Mudra. Do it by touching your ring and little fingers with the tip of the thumb on both the hands.

To have desired results, one has to practice this Mudra at least for half an hour. You can also practice this Mudra while walking or sitting.