To gain weight
One should do the Pran Mudra. Do it by touching your ring and little fingers with the tip of the thumb on both the hands.
To have desired results, one has to practice this Mudra at least for half an hour. You can also practice this Mudra while walking or sitting.
Tip to Attract
While we are chanting the switch word HOLE, what mudra should be done, to do along with chanting?
Be in VITAL ESSENCE Mudra (Hara Mudra).