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Develop good self-esteem


Please give me a good mantra and procedure to gain self-esteem and confidence



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Improve your level of self-confidence:

Attending a VIP Wedding:

To gain weight

One should do the Pran Mudra. Do it by touching your ring and little fingers with the tip of the thumb on both the hands.

To have desired results, one has to practice this Mudra at least for half an hour. You can also practice this Mudra while walking or sitting.

Gain Self-Confidence

Improve your self-confidence by taking the Bach Flower Remedies LARCH and MIMULUS.

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