To gain weight

One should do the Pran Mudra. Do it by touching your ring and little fingers with the tip of the thumb on both the hands.

To have desired results, one has to practice this Mudra at least for half an hour. You can also practice this Mudra while walking or sitting.

No need to be tensed

Keep the picture of Dolphin to relax when you are in tension, for example, to handle your exam tension. This doesn’t mean you don’t prepare for the exam. You can use the circle technique for the concerned student.

Difficult to sleep after a day’s work

Becomes mentally fatigued thinking about work and therefore finding it difficult to sleep: VERVAIN, HORNBEAM, WHITE CHESTNUT, WALNUT, and CRAB APPLE.

Total physical exhaustion

Say after a wedding is over, for the parents of the bride who will be physically exhausted and can’t sleep: OLIVE, WHITE CHESTNUT, WALNUT, and CRAB APPLE.

Sleeping PILL

The combination of Bach Flower Remedies suggested: WHITE CHESTNUT, WALNUT, and CRAB APPLE.

Tip to Attract

Student

While we are chanting the switch word HOLE, what mudra should be done, to do along with chanting?

Naran

Be in VITAL ESSENCE Mudra (Hara Mudra).

Remedy for Weight Loss

M

Is there any cd for weight loss? Or any remedy combination for weight loss? What is the mental cause of overweight? How can we remove it?

Naran

Take the flower remedies OAK, CRAB APPLE and ROCK WATER. The mental cause is different for each person.

BE Emotionally Strong

Niru

Please let me know what to do to become emotionally strong.

Naran

Take the Bach flower remedies CHERRY PLUM and AGRIMONY

Control over anger

You have a very short temper. You have tried different ways to get rid of it, but with no success.  To be patient and to have control over anger, chant the mantra, “OM HREEM TAHA”.

Remove mental stress

Malar

How to get rid of the mental stress? Sometimes we go blind.

Naran

Chant “QUIET MIND, OPEN HEART, RELAX”